If
you sit a lot, walk a lot
According to the
Physical Activity Guidelines for Americans, adults should engage in at least
150 minutes of moderate intensity aerobic activity every week. Sadly, almost
half of Americans don’t meet those recommendations. Moreover, a new study shows
that sitting for prolonged periods of time raises the risk of heart disease,
diabetes and cancer.
So what’s the solution to this pair of problems? Walk,
says a growing number of health experts. While activities like jogging,
swimming, tennis and basketball are terrific forms of exercise, not everyone
can withstand the rigors of those sports. But brisk walking—and even small
breaks away from your desk to walk around a bit—can make a significant impact
on your health if you make it a habit.
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